Nutrient Comparison: Boiled Savoy Cabbage VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Cassava:
- 5 ounces of Boiled Savoy Cabbage have 44 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 35.6 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cassava provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Cassava:
- 5 ounces of Boiled Savoy Cabbage have 1.9 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Copper, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.6 times more Fiber and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.