Comparing Nutrients in 500 calories Boiled Savoy CabbageVS Cassava
Weight per 500 calories
Boiled Savoy Cabbage
2083g
Cassava
313g
Raw Cassava has 6.7 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is above average in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Cassava?
Boiled Savoy Cabbage VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Cassava?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Cassava:
500 calories of Boiled Savoy Cabbage have 293.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B5, 11.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.5 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 5.3 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Savoy Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Cassava:
500 calories of Boiled Savoy Cabbage have 12.5 times more Calcium, 3.5 times more Copper, 9.4 times more Iron, 7.6 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 6.7 times more Selenium, 11.4 times more Sodium, 4.5 times more Zinc and 10.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 9 times more Omega 3, 10.4 times more Fiber and 8.8 times more Protein than Cassava.
Both Boiled Savoy Cabbage and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Savoy Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.