Nutrient Comparison: Boiled Savoy Cabbage VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Cassava:
- 1 kilogram of Boiled Savoy Cabbage has 44 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 35.6 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Cassava:
- 1 kilogram of Boiled Savoy Cabbage has 1.9 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Copper, 2.5 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage has 1.6 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 6.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.