Nutrient Comparison: Boiled Savoy Cabbage VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Baked Potato Flesh:
- 5 ounces of Boiled Savoy Cabbage have more Vitamin A, 5.1 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 58.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Baked Potato Flesh:
- 5 ounces of Boiled Savoy Cabbage have 6 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.9 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 4 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.