Baked Potatoes Flesh no Salt have 3.9 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is average in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Baked Potato Flesh?
Boiled Savoy Cabbage VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Savoy Cabbage or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Savoy Cabbage vs Baked Potato Flesh:
500 calories of Boiled Savoy Cabbage have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B6, 19.8 times more Vitamin B9 and 5.1 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 15 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Savoy Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Savoy Cabbage vs Baked Potato Flesh:
500 calories of Boiled Savoy Cabbage have 23.3 times more Calcium, 4.2 times more Iron, 3.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 18.6 times more Sodium, 3.1 times more Zinc and 4.7 times more Water than Baked Potato Flesh.
Both Boiled Savoy Cabbage and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Savoy Cabbage have 8.9 times more Omega 3, 7.2 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
Both Boiled Savoy Cabbage and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.