Nutrient Comparison: Baked Potato Flesh VS Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Chinese Cabbage:
- 5 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain more Vitamin A, 3.3 times more Vitamin B2, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 151.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Chinese Cabbage:
- 5 ounces of Baked Potato Flesh have 10.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 21 times more Calcium, 2.3 times more Iron, 13 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Cabbage contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 7.2 times more Energy, 9.9 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Chinese Cabbage.
- While 5 oz of Raw Chinese Cabbage contain 5.5 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.