Nutrient Comparison: Baked Potato Flesh VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chinese Cabbage:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain more Vitamin A, 3.3 times more Vitamin B2, 7.3 times more Vitamin B9, 3.5 times more Vitamin C and 151.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chinese Cabbage:
- 14 ounces of Baked Potato Flesh have 10.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 21 times more Calcium, 2.3 times more Iron, 13 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chinese Cabbage contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.2 times more Energy, 9.9 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 5.5 times more Omega 3 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Baked Potatoes Flesh no Salt as well as Raw Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.