Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Tomato Puree:
- 5 ounces of Boiled Savoy Cabbage have 1.7 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 61.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Tomato Puree:
- 5 ounces of Boiled Savoy Cabbage have 1.7 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.5 times more Copper, 4.7 times more Iron, 2.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Savoy Cabbage have 1.5 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Puree offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.