Nutrient Comparison: Boiled Savoy Cabbage VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Tomato Puree:
- 14 ounces of Boiled Savoy Cabbage have 1.7 times more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 61.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Tomato Puree:
- 14 ounces of Boiled Savoy Cabbage have 1.7 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Copper, 4.7 times more Iron, 2.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage have 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.