Comparing Nutrients in 300 calories Boiled Savoy CabbageVS Tomato Puree
Weight per 300 calories
Boiled Savoy Cabbage
1250g
Tomato Puree
790g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is low in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Tomato Puree?
Boiled Savoy Cabbage VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Tomato Puree:
300 calories of Boiled Savoy Cabbage have 2.7 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Vitamin B2, 38.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Tomato Puree:
300 calories of Boiled Savoy Cabbage have 2.6 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Sodium and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.5 times more Copper, 3 times more Iron and 1.5 times more Potassium than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Tomato Puree contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 9.1 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
Both Boiled Savoy Cabbage and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.