Nutrient Comparison: Savoy Cabbage VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Broccoli Raab:
- 5 ounces of Savoy Cabbage have 1.5 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 9.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Savoy Cabbage.
- Both Savoy Cabbage and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Broccoli Raab:
- 5 ounces of Savoy Cabbage have 1.5 times more Copper and 1.3 times more Magnesium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- Both Raw Savoy Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 2.1 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.8 times more Omega 3 and 1.6 times more Protein than Raw Savoy Cabbage.
- Both Savoy Cabbage and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Omega 3
- Both Raw Savoy Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.