Nutrient Comparison: Savoy Cabbage VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 5 ounces of Savoy Cabbage have 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 15.5 times more Vitamin C and 7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Vitamin A, 1.4 times more Vitamin B3 and 4.3 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 5 ounces of Savoy Cabbage have 3.1 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Manganese and 8.6 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.