Savoy Cabbage VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 300 calories of Savoy Cabbage have 3.1 times more Vitamin B1, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 13.2 times more Vitamin C and 6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin E than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Canned Carrots with Liquids and Salt:
- 300 calories of Savoy Cabbage have 2.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 1.5 times more Iron, 2.9 times more Manganese, 10.1 times more Sodium and 1.3 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Savoy Cabbage have 3 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Savoy Cabbage.
- Both Savoy Cabbage and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Savoy Cabbage as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.