Nutrient Comparison: Savoy Cabbage VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Savoy Cabbage versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Tomatoes in Juice with Salt:
- 5 ounces of Savoy Cabbage have 2.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 26.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.5 times more Vitamin E than Raw Savoy Cabbage.
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Savoy Cabbage vs Tomatoes in Juice with Salt:
- 5 ounces of Savoy Cabbage have 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron and 4.1 times more Sodium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Savoy Cabbage have 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Tomatoes in Juice with Salt.
- Both Savoy Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Savoy Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.