Nutrient Comparison: Boiled Cardoon VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cardoon versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cardoon vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 8.6 times more Vitamin B2, 24.9 times more Vitamin B3, 68 times more Vitamin B5, 17.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cardoon vs Sunflower Seed Flour:
- 5 ounces of Boiled Cardoon have 5.9 times more Potassium, 58.7 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 9.1 times more Iron, 8 times more Magnesium, 14.8 times more Manganese, 30 times more Phosphorus, 58.2 times more Selenium and 27.5 times more Zinc than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 19.7 times more Omega 6, 6.7 times more Carbohydrate, 3.1 times more Fiber and 63.2 times more Protein than Boiled and Drained Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein