Nutrient Comparison: Cardoon VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardoon versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardoon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cardoon have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Cardoon.
- Both Cardoon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cardoon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardoon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cardoon have 3.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Sodium than Raw Cardoon.
- Both Cardoon and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Cardoon and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 5 oz
- Both Cardoon and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Cardoon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.