Comparing Nutrients in 5 ounces Dry Carrot VS Arrowroot

Macros Ratio

	Protein	Fat	Carbs
Dry Carrot	9%	4%	87%
Arrowroot	23%	2%	75%

Macro Nutrients

	Dry Carrot	Arrowroot	Recommended Dietary Allowance
Energy	16.7% 483kcal	3.18% 92kcal	2900kcal per day for Men 19-50 years
Fat	2.18% 2.1g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.8% 113g	14.6% 19g	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88% 33.5g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Dry Carrot	Arrowroot	Recommended Dietary Allowance
Vitamin A	539% 4852μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.5% 0.59mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	8.28% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	120% 479μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.7mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.5% 7.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 153μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Carrot	Arrowroot	Recommended Dietary Allowance
Calcium	30% 301mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	58.3% 0.52mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.6% 5.57mg	39.3% 3.15mg	8mg per day for Men 19-50 years
Magnesium	40% 167mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	68.8% 1.6mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26% 390mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Carrot VS Arrowroot per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Carrot vs Arrowroot:

• 5 ounces of Dry Carrot have 3423 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin C than Arrowroot.
• While 5 oz of Raw Arrowroot contain 6.1 times more Vitamin B9 than Dehydrated Carrot.
• 5 ounces of Arrowroot have insufficient amounts of Vitamin A
• Both Dehydrated Carrot as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dry Carrot vs Arrowroot:

• 5 ounces of Dry Carrot have 35.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 5.6 times more Potassium, 12.3 times more Selenium, 10.6 times more Sodium and 2.5 times more Zinc than Arrowroot.
• While 5 oz of Raw Arrowroot contain 20.2 times more Water than Dehydrated Carrot.
• 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Carrot have 5.2 times more Energy, 5.3 times more Omega 3, 8.6 times more Omega 6, 5.9 times more Carbohydrate, 18.2 times more Fiber and 1.9 times more Protein than Arrowroot.
• 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6