Nutrient Comparison: Dry Carrot VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Carrot versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Carrot vs Arrowroot:
- 1 kilogram of Dry Carrot has 3423 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 6.1 times more Vitamin B9 than Dehydrated Carrot.
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Carrot vs Arrowroot:
- 1 kilogram of Dry Carrot has 35.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 5.6 times more Potassium, 12.3 times more Selenium, 10.6 times more Sodium and 2.5 times more Zinc than Arrowroot.
- While 1 kg of Raw Arrowroot contains 20.2 times more Water than Dehydrated Carrot.
- 1 kilogram of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Carrot has 5.2 times more Energy, 5.3 times more Omega 3, 8.6 times more Omega 6, 5.9 times more Carbohydrate, 18.2 times more Fiber and 1.9 times more Protein than Arrowroot.
- 1 kilogram of Arrowroot provide inadequate amounts of Omega 3 and Omega 6