Nutrient Comparison: Dry Carrot VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Dry Carrot versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Carrot vs Arrowroot:
- 100 grams of Dry Carrot have 3423 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.7 times more Vitamin C than Arrowroot.
- While 100 g of Raw Arrowroot contain 6.1 times more Vitamin B9 than Dehydrated Carrot.
- 100 grams of Arrowroot have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Carrot vs Arrowroot:
- 100 grams of Dry Carrot have 35.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 5.6 times more Potassium, 12.3 times more Selenium, 10.6 times more Sodium and 2.5 times more Zinc than Arrowroot.
- While 100 g of Raw Arrowroot contain 20.2 times more Water than Dehydrated Carrot.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Carrot have 5.2 times more Energy, 5.3 times more Omega 3, 8.6 times more Omega 6, 5.9 times more Carbohydrate, 18.2 times more Fiber and 1.9 times more Protein than Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3 and Omega 6