Nutrient Comparison: Dry Carrot VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Carrot versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Carrot vs Frozen Broccoli Spears:
- 5 ounces of Dry Carrot have 60.1 times more Vitamin A, 7.4 times more Vitamin B1, 3.7 times more Vitamin B2, 14.2 times more Vitamin B3, 6.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dehydrated Carrot.
- Both Dry Carrot and Frozen Broccoli Spears provide similar amounts of Vitamin K per five ounces.
- Both Dehydrated Carrot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Carrot vs Frozen Broccoli Spears:
- 5 ounces of Dry Carrot have 5.2 times more Calcium, 10.3 times more Copper, 5.5 times more Iron, 7.4 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 10.2 times more Potassium, 4.5 times more Selenium, 16.2 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 22.6 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Carrot have 11.8 times more Energy, 17.2 times more Omega 6, 14.9 times more Carbohydrate, 26.4 times more Sugars, 7.9 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 than Dehydrated Carrot.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6