Comparing Nutrients in 300 calories Dry CarrotVS Frozen Broccoli Spears
Weight per 300 calories
Dry Carrot
88g
Frozen Broccoli Spears
1035g
Dry Carrot has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Frozen Broccoli Spears?
Dry Carrot VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Carrot vs Frozen Broccoli Spears:
300 calories of Dry Carrot have 5.1 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 20.1 times more Vitamin B9, 55 times more Vitamin C, 2.9 times more Vitamin E and 11 times more Vitamin K than Dehydrated Carrot.
Both Dehydrated Carrot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Frozen Broccoli Spears:
300 calories of Dry Carrot have 1.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Zinc and 266.2 times more Water than Dehydrated Carrot.
Both Dry Carrot and Frozen Broccoli Spears contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.5 times more Omega 3, 1.5 times more Fiber and 4.4 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Dehydrated Carrot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.