Nutrient Comparison: Canned Carrot Juice VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrot Juice versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrot Juice vs Canned Carrots with Salt:
- 5 ounces of Canned Carrot Juice have 1.7 times more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Carrot Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrot Juice vs Canned Carrots with Salt:
- 5 ounces of Canned Carrot Juice have 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 3.7 times more Sodium and 1.4 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Canned Carrots with Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Carrot Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrot Juice have 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.