Comparing Nutrients in 100 calories Canned Carrot JuiceVS Canned Carrots with Salt
Weight per 100 calories
Canned Carrot Juice
250g
Canned Carrots with Salt
400g
Canned Carrot Juice has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Carrots with Salt?
Canned Carrot Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Canned Carrots with Salt:
100 calories of Canned Carrot Juice have 3.2 times more Vitamin B1, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
Both Canned Carrot Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 5.5 times more Manganese, 5.9 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3 and 3 times more Fiber than Canned Carrot Juice.
Both Canned Carrot Juice and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrot Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.