Canned Carrot Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrot Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Carrot Juice vs Frozen Carrots:
- 100 calories of Canned Carrot Juice have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Carrot Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrot Juice vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Manganese, 1.3 times more Selenium and 2 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Sugars and 4.6 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6