Nutrient Comparison: Canned Carrot Juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Frozen Carrots:
- 7 ounces of Canned Carrot Juice have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 3.4 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin B9 than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrot Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Frozen Carrots:
- 7 ounces of Canned Carrot Juice have 1.3 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese and 1.8 times more Zinc than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrot Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 4.1 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Canned Carrot Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.