Nutrient Comparison: Baby Carrots VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Frozen Broccoli Spears:
- 5 ounces of Baby Carrots have 12.1 times more Vitamin A, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 26.3 times more Vitamin C and 10.8 times more Vitamin K than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Frozen Broccoli Spears:
- 5 ounces of Baby Carrots have 2.8 times more Copper, 1.2 times more Iron and 4.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.