Nutrient Comparison: Baby Carrots VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Frozen Broccoli Spears:
- 14 ounces of Baby Carrots have 12.1 times more Vitamin A, 1.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 26.3 times more Vitamin C and 10.8 times more Vitamin K than Raw Baby Carrots.
- Both Raw Baby Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Frozen Broccoli Spears:
- 14 ounces of Baby Carrots have 2.8 times more Copper, 1.2 times more Iron and 4.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 15.6 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.