Nutrient Comparison: Frozen Broccoli Spears VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Hearts Of Palm:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 8 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.6 times more Vitamin C than Canned Hearts Of Palm.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Frozen Broccoli Spears as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Hearts Of Palm:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 2.7 times more Selenium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 25.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Hearts Of Palm.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in 14 ounces.