Nutrient Comparison: Frozen Broccoli Spears VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Sun-dried Chile Peppers:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 23.2 times more Vitamin A, 10.6 times more Vitamin B2, 18.8 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Frozen Broccoli Spears as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Sun-dried Chile Peppers:
- 14 ounces of Frozen Broccoli Spears have 12.7 times more Water than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 6.3 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium, 5.4 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sun-dried Chile Peppers contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 11.2 times more Energy, 17.1 times more Fat, 15.6 times more Saturated Fat, 82.6 times more Omega 6, 13.1 times more Carbohydrate, 27.9 times more Sugars, 9.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3