Nutrient Comparison: Baby Carrots VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baby Carrots have 13.5 times more Vitamin A, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Boiled Spears Frozen Broccoli:
- 14 ounces of Baby Carrots have 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.