Nutrient Comparison: Baby Carrots VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Boiled Spears Frozen Broccoli:
- 100 grams of Baby Carrots have 13.5 times more Vitamin A, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 15.4 times more Vitamin C and 9.4 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Boiled Spears Frozen Broccoli:
- 100 grams of Baby Carrots have 2.3 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 3.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Omega 3 and 4.8 times more Protein than Raw Baby Carrots.
- Both Baby Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.