Baby Carrots have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Boiled Spears Frozen Broccoli?
Baby Carrots VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Carrots or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Baby Carrots vs Boiled Spears Frozen Broccoli:
100 calories of Baby Carrots have 10.8 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.3 times more Vitamin C and 11.7 times more Vitamin K than Raw Baby Carrots.
Both Baby Carrots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Boiled Spears Frozen Broccoli:
100 calories of Baby Carrots have 1.9 times more Copper and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Raw Baby Carrots.
Both Baby Carrots and Boiled Spears Frozen Broccoli contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 1.2 times more Carbohydrate and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.