Nutrient Comparison: Baby Carrots VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Frozen Carrots:
- 5 ounces of Baby Carrots have 2.1 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Baby Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Frozen Carrots:
- 5 ounces of Baby Carrots have 1.4 times more Copper and 2 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Raw Baby Carrots and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 5 oz
- Both Baby Carrots and Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Raw Baby Carrots as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.