Baby Carrots VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baby Carrots or Frozen Carrots?
Lets compare vitamin content per 500 calories of Baby Carrots vs Frozen Carrots:
- 500 calories of Baby Carrots have 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
- Both Raw Baby Carrots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Frozen Carrots:
- 500 calories of Baby Carrots have 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Selenium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baby Carrots have 3.3 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3 and 4.2 times more Omega 6 than Raw Baby Carrots.
- Both Baby Carrots and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Baby Carrots provide inadequate amounts of Omega 3 and Omega 6