Nutrient Comparison: Baby Carrots VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Carrots versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Carrots vs Cassava:
- 5 ounces of Baby Carrots have 690 times more Vitamin A, 3.7 times more Vitamin B5 and 4.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Carrots vs Cassava:
- 5 ounces of Baby Carrots have 2 times more Calcium, 3.3 times more Iron, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium, 2.5 times more Manganese and 2 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cassava contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Carrots have 2.8 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 4.6 times more Energy, 4.6 times more Carbohydrate and 2.1 times more Protein than Raw Baby Carrots.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.