Comparing Nutrients in 100 calories Baby CarrotsVS Cassava
Weight per 100 calories
Baby Carrots
286g
Cassava
62.5g
Raw Cassava has 4.6 times more energy per unit of mass than Raw Baby Carrots, which is above average in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baby Carrots or Cassava?
Discover which food has more nutrients per 100 calories - Baby Carrots or Cassava?
Lets compare vitamin content per 100 calories of Baby Carrots vs Cassava:
100 calories of Baby Carrots have 3154.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 17.1 times more Vitamin B5, 5.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Vitamin C than Raw Baby Carrots.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Baby Carrots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Carrots vs Cassava:
100 calories of Baby Carrots have 9.1 times more Calcium, 4.6 times more Copper, 15.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium, 25.5 times more Sodium, 2.3 times more Zinc and 6.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Carrots have 12.8 times more Sugars, 7.4 times more Fiber and 2.2 times more Protein than Cassava.
Both Baby Carrots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Baby Carrots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.