Nutrient Comparison: Baby Carrots VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Cassava:
- 14 ounces of Baby Carrots have 690 times more Vitamin A, 3.7 times more Vitamin B5 and 4.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.9 times more Vitamin C than Raw Baby Carrots.
- Both Baby Carrots and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Baby Carrots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Cassava:
- 14 ounces of Baby Carrots have 2 times more Calcium, 3.3 times more Iron, 5.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium, 2.5 times more Manganese and 2 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cassava contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Baby Carrots as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 2.8 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.6 times more Energy, 4.6 times more Carbohydrate and 2.1 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Raw Baby Carrots as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.