Nutrient Comparison: Baby Carrots VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Carrots versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Carrots vs Cauliflower:
- 14 ounces of Baby Carrots have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, 18.5 times more Vitamin C and 1.6 times more Vitamin K than Raw Baby Carrots.
- Both Baby Carrots and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Baby Carrots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Carrots vs Cauliflower:
- 14 ounces of Baby Carrots have 1.5 times more Calcium, 2.6 times more Copper, 2.1 times more Iron and 2.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Baby Carrots as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Carrots have 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Protein than Raw Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Protein
- Both Raw Baby Carrots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.