Comparing Nutrients in 300 calories Baby CarrotsVS Cauliflower
Weight per 300 calories
Baby Carrots
857g
Cauliflower
1200g
Baby Carrots have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Baby Carrots or Cauliflower?
Baby Carrots VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baby Carrots or Cauliflower?
Lets compare vitamin content per 300 calories of Baby Carrots vs Cauliflower:
300 calories of Baby Carrots have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 26 times more Vitamin C and 2.3 times more Vitamin K than Raw Baby Carrots.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Baby Carrots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baby Carrots vs Cauliflower:
300 calories of Baby Carrots have 1.8 times more Copper, 1.5 times more Iron and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.1 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Raw Baby Carrots.
Both Baby Carrots and Cauliflower contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baby Carrots have 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 1.4 times more Fructose and 4.2 times more Protein than Raw Baby Carrots.
Both Baby Carrots and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Raw Baby Carrots as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.