Cauliflower VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Hearts Of Palm:
- 300 calories of Cauliflower have 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 9.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Hearts Of Palm.
- Both Cauliflower and Canned Hearts Of Palm provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Hearts Of Palm:
- 300 calories of Cauliflower have 1.9 times more Potassium than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 2.4 times more Calcium, 3 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.3 times more Phosphorus, 12.7 times more Sodium and 3.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Hearts Of Palm contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cauliflower have 1.2 times more Carbohydrate than Canned Hearts Of Palm.
- While 300 kcal of Canned Hearts Of Palm contain 2 times more Fat and 10.2 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Canned Hearts Of Palm offer comparable quantities of Energy, Omega 3, Fiber and Protein per 300 calories.
- 300 calories of Cauliflower provide inadequate amounts of Omega 6