Comparing Nutrients in 300 calories CauliflowerVS Sun-dried Chile Peppers
Weight per 300 calories
Cauliflower
1200g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 13 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sun-dried Chile Peppers?
Cauliflower VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Cauliflower vs Sun-dried Chile Peppers:
300 calories of Cauliflower have 8 times more Vitamin B1, 9 times more Vitamin B5, 2.9 times more Vitamin B6, 14.5 times more Vitamin B9, 19.9 times more Vitamin C and 1.9 times more Vitamin K than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 3 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sun-dried Chile Peppers:
300 calories of Cauliflower have 6.3 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium, 4.3 times more Sodium, 3.4 times more Zinc and 166.9 times more Water than Sun-dried Chile Peppers.
Both Cauliflower and Sun-dried Chile Peppers contain similar levels of Iron per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 8.5 times more Omega 3 and 2.4 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 14.7 times more Omega 6 and 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3