Comparing Nutrients in 7 ounces Cauliflower VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Cauliflower	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	22% 643kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	35.7% 6.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	107% 139g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	150% 57g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	292% 2627μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	108% 17.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	69.2% 62.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	41.5% 6.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	179% 215μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	71% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	109% 3711mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	4.94% 183g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Sun-dried Chile Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Sun-dried Chile Peppers:

• 7 ounces of Cauliflower have 1.5 times more Vitamin C than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 39.3 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
• Both Cauliflower and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Sun-dried Chile Peppers:

• 7 ounces of Cauliflower have 12.9 times more Water than Sun-dried Chile Peppers.
• While 7 oz of Sun-dried Hot Chile Peppers contain 2 times more Calcium, 5.8 times more Copper, 14.4 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium, 5.8 times more Selenium, 3 times more Sodium and 3.8 times more Zinc than Raw Cauliflower.
• 7 ounces of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Hot Chile Peppers contain 13 times more Energy, 20.8 times more Fat, 6.3 times more Saturated Fat, 191 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars, 14.4 times more Fiber and 5.5 times more Protein than Raw Cauliflower.
• 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
• Both Raw Cauliflower as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Cauliflower VS Sun-dried Chile Peppers

What are the health benefits of Cauliflower compared to Sun-dried Chile Peppers?

Cauliflower is a nutrient-dense vegetable that is high in fiber, vitamins C and K, and antioxidants. It supports digestion, heart health, and may help reduce inflammation. Sun-dried chile peppers are rich in capsaicin, which may aid in weight loss, reduce inflammation, and boost metabolism. Both can be part of a healthy diet, but cauliflower offers a wider range of nutrients and health benefits.

Can I lose weight easier by eating more Cauliflower or Sun-dried Chile Peppers?

You can lose weight easier by incorporating more cauliflower into your diet. Cauliflower is low in calories, high in fiber, and packed with nutrients that can help you feel full and satisfied while consuming fewer calories. Sun-dried chile peppers, on the other hand, are higher in calories and may not have the same satiating effect as cauliflower.

Should I eat more Cauliflower or more Sun-dried Chile Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich foods. Cauliflower is a nutritious vegetable but is not a significant source of protein. Sun-dried Chile Peppers are also not a substantial source of protein. To support muscle growth, include plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Cauliflower compared to Sun-dried Chile Peppers?

Cauliflower generally has a lower environmental impact compared to sun-dried chile peppers. Cauliflower requires less water, land, and energy to produce, making it a more sustainable option. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food item.