Nutrient Comparison: Cauliflower VS Sun-dried Chile Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Sun-dried Chile Peppers:
- 100 grams of Cauliflower have 1.5 times more Vitamin C than Sun-dried Chile Peppers.
- While 100 g of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.6 times more Vitamin B1, 20.1 times more Vitamin B2, 17.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 39.3 times more Vitamin E and 7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Sun-dried Chile Peppers:
- 100 grams of Cauliflower have 12.9 times more Water than Sun-dried Chile Peppers.
- While 100 g of Sun-dried Hot Chile Peppers contain 2 times more Calcium, 5.8 times more Copper, 14.4 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 6.3 times more Potassium, 5.8 times more Selenium, 3 times more Sodium and 3.8 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Hot Chile Peppers contain 13 times more Energy, 20.8 times more Fat, 6.3 times more Saturated Fat, 191 times more Omega 6, 14.1 times more Carbohydrate, 21.5 times more Sugars, 14.4 times more Fiber and 5.5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 grams.