Nutrient Comparison: Cauliflower VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Nopales:
- 100 grams of Cauliflower have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin B9, 5.2 times more Vitamin C and 2.9 times more Vitamin K than Nopales.
- While 100 g of Raw Nopales contain more Vitamin A than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cauliflower as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Nopales:
- 100 grams of Cauliflower have 2.8 times more Phosphorus and 1.4 times more Sodium than Nopales.
- While 100 g of Raw Nopales contain 7.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium and 2.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Nopales contain similar levels of Potassium, Zinc and Water per 100 grams.
- Both Raw Cauliflower as well as Raw Nopales lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Nopales.
- Both Cauliflower and Nopales offer comparable quantities of Fiber per 100 grams.
- Both Raw Cauliflower as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.