Nutrient Comparison: Cauliflower VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Hearts Of Palm:
- 100 grams of Cauliflower have 4.5 times more Vitamin B1, 5.3 times more Vitamin B5, 8.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Hearts Of Palm.
- Both Cauliflower and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Hearts Of Palm:
- 100 grams of Cauliflower have 1.7 times more Potassium than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 2.6 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 9 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Hearts Of Palm contain similar levels of Water per 100 grams.
- Both Raw Cauliflower as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Hearts Of Palm contain 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Canned Hearts Of Palm offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Cauliflower as well as Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.