Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Boiled Cauliflower
Weight per 300 calories
Canned Hearts Of Palm
1071g
Boiled Cauliflower
1304g
Canned Hearts Of Palm have 1.2 times more energy per 100g than Boiled Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Boiled Cauliflower?
Canned Hearts Of Palm VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B1, 4.9 times more Vitamin B5, 9.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Hearts Of Palm as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Boiled Cauliflower:
300 calories of Canned Hearts Of Palm have 3 times more Calcium, 6.1 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 23.3 times more Sodium and 5.6 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Water than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Cauliflower contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 3 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 10.7 times more Omega 3 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6