Nutrient Comparison: Cassava VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Hearts Of Palm:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.4 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Canned Hearts Of Palm provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cassava as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Hearts Of Palm:
- 14 ounces of Cassava have 1.5 times more Potassium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.6 times more Calcium, 1.3 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 30.4 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.7 times more Energy and 8.2 times more Carbohydrate than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.3 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.