Nutrient Comparison: Cassava VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sun-dried Chile Peppers:
- 14 oz of Sun-dried Hot Chile Peppers contain 1324 times more Vitamin A, 25.1 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 9.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.5 times more Vitamin C, 16.5 times more Vitamin E and 56.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sun-dried Chile Peppers:
- 14 oz of Sun-dried Hot Chile Peppers contain 2.8 times more Calcium, 2.3 times more Copper, 22.4 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 5 times more Selenium, 6.5 times more Sodium and 3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Hot Chile Peppers contain 2 times more Energy, 20.8 times more Fat, 11 times more Saturated Fat, 95.5 times more Omega 6, 1.8 times more Carbohydrate, 24.2 times more Sugars, 15.9 times more Fiber and 7.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.