Comparing Nutrients in 500 calories CassavaVS Sun-dried Chile Peppers
Weight per 500 calories
Cassava
313g
Sun-dried Chile Peppers
154g
Sun-dried Hot Chile Peppers have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sun-dried Chile Peppers?
Cassava VS Sun-dried Chile Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Sun-dried Chile Peppers?
Lets compare vitamin content per 500 calories of Cassava vs Sun-dried Chile Peppers:
500 calories of Cassava have 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Sun-dried Chile Peppers.
While 500 kcal of Sun-dried Hot Chile Peppers contain 653.8 times more Vitamin A, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin E and 28.1 times more Vitamin K than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sun-dried Chile Peppers:
500 kcal of Sun-dried Hot Chile Peppers contain 11 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sun-dried Hot Chile Peppers contain 47.2 times more Omega 6, 11.9 times more Sugars, 7.9 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 500 calories.