Comparing Nutrients in 100 calories CassavaVS Sun-dried Chile Peppers
Weight per 100 calories
Cassava
62.5g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sun-dried Chile Peppers?
Cassava VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Cassava vs Sun-dried Chile Peppers:
100 calories of Cassava have 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 653.8 times more Vitamin A, 12.4 times more Vitamin B2, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 8.2 times more Vitamin E and 28.1 times more Vitamin K than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sun-dried Chile Peppers:
100 kcal of Sun-dried Hot Chile Peppers contain 11 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Hot Chile Peppers contain 47.2 times more Omega 6, 11.9 times more Sugars, 7.9 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.